080913

WOD: "Cindy Goes North"
Max rds in 20 minutes
5 pull ups
10 Push Press-65lbs
15 squats

9 rds

Warm up:
3 laps
3rds
10 push ups
10 pass thru's
10 sit ups
10 hip extensions

Todays workout was extra motivating. My first ever crossfit workout was "Cindy" and I barely did 3 rds before almost passing out. I did 9 rounds today, which is a 300% improvement. I love crossfit. My pull ups and push press were great, but I rested a lot, and my squat is slower than most. Great saturday workout!