WOD:
21-15-9
Squats (185lbs)
Push Jerk (95?)
The original WOD was "Elizabeth", but I couldn't to the clean and press because it aggravated an old injury. I took a week off last week to rest my back and let my hands heal, and I really felt it today. Taking a week off will definitely set you back a little, and I hope not to have to do that again. Good workout, though.
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