080925

WOD: 50-40-30-20-10 Pull ups and Sit ups

I scaled the pull ups to 25-20-15-10-5, but Rx'd the sit ups.
21:43

Todays workout was amazing, and such a boost for my confidence. When I first joined crossfit, I couldn't do that many consecutive pull ups with reaching for the band. Yesterday I did the worked (even though I scaled) without the use of any of the bands. I look forward to more gains in the future with Crossfit. The coaches there are excellent, and I am happy to have them. The people I work out with are great too, and I'm happy to see their gains as well.