081006 "Barbara"

Holy crap... "Barbara" was the most viscious WOD to date.

5 Rounds: Rest for 3 minutes in between rounds
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
38:?? was my over all time. My last round was erased on the marker board, so it was ball park 30 mins. That work out was absolutely brutal. It felt great to finish, then watch all the other classes do it.

I've lost 16 pounds since starting crossfit, and that's not including the muscle I've gained. I see more definition all over, it's great. I feel healthier than I have in a long time.