New Beginnings

So here I am blogging again after a long layoff. I recently took 2 months off of crossfit (wtf was I thinking), and have struggled to get back into the groove since returning. I have finally gotten past all of the vacations, family visits, and other distractions that haven't allowed me to fully committ to crossfit. Today is my first day on the "Zone" diet. Brian recommended it to me, so I thought I'd give it a shot. I liked the Keto diet, so I'm going to replace some carb blocks with more fat blocks, which will put me into more of a Keto state. I lost crazy weight when I was keto diet, so I can imagine doing the Zone with a little Keto will be great.